Certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder weather because respiratory illnesses can flourish during this time.

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.
1–6: Fruits and berries 7. Eggs 8–10: Meats 11–16: Nuts and seeds 17–26: Vegetables 27–32: Fish and seafood 33–35: Grains 36–37: Breads 38–41: Legumes 42–44: Dairy 45–46: Fats and oils 47–48: Tubers 49. Apple cider vinegar 50. Dark chocolate